Right now I have my regular exercise to keep me fit. They say only fat people deserves to go to the gym or have exercise, but its all wrong, each and everyone need to have smooth fitness regular exercise.
For me I use Treadmill for my cardiovascular exercise, about 20 minutes per day. As I know it also increase endurance and reduce strains. Its compatible to use is you can run or walk indoors using a treadmill.
What is this treadmill all about? It is an exercise machine use in running or walking just in one place. It has features like step count, amount of calories and heart rate monitors. With this you have the option to increase or decreased your speed and you may have the option to incline your steps.
So try one and have a regular cardiovascular exercise to have a healthy and fit body. Be on a smooth fitness your body needs. There are more other exercises machine try them now.